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Fight Flab In Just 5 Moves, 15 Minutes
No Treadmill, no fancy equipment; Just a modest dumbbell to kick up the calorie burn of this 15-minute flab-fighting cardio routine. What you’ll need: a pair of 3- to 5-pound dumbbells RUNNING ROW...
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5-Move Upper-Body Workout Routine
With warm weather here, who wouldn’t want to show-off a nicely sculpted body out there. But going sleeveless or topless is not everyone’s cup of tea. Opt for strength training that works your upper...
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How To Exercise Upper Body On 5 Weight Machines
If you are always wondering which weight machine to ht at the gym and in what order, you are not alone. People, without an instructor, can easily get the exercise wrong, and worst, even injure...
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